:EVERY ONE LOVE Bananas:
Banana is a best natural diet packed with nutrients which is good for health and also useful in fat loss.
Banana is the best natural diet ever.banana is also useful for weight gaining.
today everybody eat banana which person go to gym that persons eat banana for good muscles.
:About Bananas:
The individual wrapping of a banana makes it an ideal mid-afternoon snack with just 105 calories per banana.
choose the banana like snaks and for getting energy.
With just 3 calories coming from fat, banana nutrition facts should let you snack without guilt.
Other reasons you should enjoy the health benefits of bananas without worrying about the bad stuff includes no cholesterol and almost no sodium!
With about 14 grams of sugar, you should be sure not to eat too many bananas each day.
With 3 grams of fiber and just 1 gram of protein per banana you can eat a banana knowing that you are burning fat just to process it.
Many of the health benefits of bananas stem from many nutrients found in bananas.
Vitamins C and B6 are found in the largest numbers, while vitamin A, riboflavin and folate are also found in significant quantities.
Other health-boosting minerals found in bananas include potassium, magnesium and manganese.
:Health Benefits of Bananas:
As an excellent source of potassium, bananas help maintain proper BLOOD PRESSURE and HEART HEALTH.
In addition, the potassium in bananas will give you a much-needed energy boost while minimize muscle cramping.
Adding a banana to your diet each day can help prevent illnesses such as heart disease,
while also preventing a thinning of the bones due to a high-salt diet.
The real standout nutrient found in bananas is vitamin B6,
which reduces swelling that can lead to many obesity and diet-related illness that include heart disease,
type II diabetes and even obesity.
Vitamin B6 protects your body against infection and disease by aiding the production of white blood cells.
Add one banana a day to your diet to improve brain functioning and ensure a properly functioning nervous system.
The fiber content in bananas contribute to good health by aiding regular digestion and keeping blood sugar low so
you don’t choose a high-calorie snack when hunger strikes. Finally, because fiber is so satisfying, enjoying a banana prior to a meal can prevent overeating that leads to weight gain.
: Get More Banana Nutrients :
Getting the health benefits of bananas on a regular basis requires a little creativity.
Banana-Blueberry Smoothie: Blend 1 banana, 2.5 ounces fresh blueberries, ¼ cup Greek yogurt and ½ cup of ice until smooth.
Add a dash of cinnamon and blend again. 179 calories per smoothie, recipe makes 1 smoothie.
Banana & Honey Oatmeal: Slice ½ cup bananas over ½ cup cooked oatmeal and drizzle with 1 teaspoon of honey.
162 calories per serving, recipe makes 1 serving.
These are just 2 ways to get health benefits from bananas, but follow these helpful tips for other ways to get more potassium and fiber in your diet;
Slice 1 banana over your morning cereal.
Add 1 or more bananas to your favorite fruit salad.
Give granola a fruity makeover with a chopped banana.
Mash bananas to sweeten your favorite pancake or muffin recipes.
Use these tips or create your own recipes to get maximum health benefits of bananas.
